Friday, July 15, 2011

Chinese Beef and Broccoli

I have a severe peanut allergy.  So for those who love nuts, you will be at a loss with these recipes!  I'm allergic to all nuts, and especially peanut oil, therefore I am very limited with Chinese Food.  Even when I let restaurants know about my allergy, somehow, I still manage to blow up.  I have found a few recipes for staple Chinese dishes that have allowed me to still somewhat eat this genre of food that I love so much.

Ingredients:

1/4 cup flour
1 can of beef broth
2 tbsp sugar
2 tbsp soy sauce
1 lb thinly sliced round steak, cut into bite size pieces (I had the meat man slice it thin for me)
1 can of baby corn
2 large carrots, sliced thinly
1/4 tsp copped fresh ginger
1 clove of minced garlic
4 cups of chopped broccoli

Directions:

In a small bowl, combine flour, broth, sugar, and soy sauce.  Stir until sugar and flour are dissolved.

In a large skilled over high heat, cook and stir beef about 3-4 minutes.

Stir in broth mixture, ginger, garlic, baby corn, carrots and broccoli.  Bring to a boil, then reduce heat to medium-low.  Simmer about 10 minutes, or until the sauce has thickened.
still cooking!

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